Krill Oil vs Fish Oil

Krill oil and fish oil are popular as daily supplements for many health issues like fat loss, inflammation, joint pain, mood levels, and heart-related issues. Though they have almost the same benefits, they have many differences between them.

Krill oil is gotten from tiny crustaceans. Krill mainly feed on plankton. Fish oil is gotten from fish that dwell in cold and deep waters. Generally, fish oil is developed from mackerel, tuna, salmon, sardines, and cod.

When comparing the two oils, krill oil is stronger and more effective than fish oil in many respects. Both krill oil and fish oil contain Omega 3 fatty acids. But the Omega 3 fatty acid present in krill oil is more bio-available than that which is present in fish oil. This means that krill oil is better for mood changes, brain related disorders, and OCD.

When comparing the antioxidants, krill oil contains more than fish oil. Moreover, the antioxidants in krill oil are readily absorbed into the body and are also more effective than fish oil.

While fish oil is known to get rancid quickly, krill oil is not like that. When compared to fish oil, krill oil contains more of eicosapentaeneoic acid. It is the presence of this eicosapentaeneoic acid that makes it more effective for depression and other disorders. Krill oil is also a known source of astaxanthin. Krill oil also comes with low levels of mercury, PCBs, heavy metals, and dioxins.

When using fish oil, persons could come across an aftertaste, but this is not seen with krill oil. In cost comparison, krill oil is more expensive than fish oil. However, the krill oil dosage is smaller than fish oil.

Summary:

1.Krill oil is gotten from tiny crustaceans. Fish oil is gotten from fish that dwell in cold and deep waters. Generally, fish oil is developed from mackerel, tuna, salmon, sardines, and cod.
2.The Omega 3 fatty acid present in krill oil is more bio-available than that which is present in fish oil.
3.When comparing the antioxidants, krill oil contains more than the fish oil.
4.While fish oil is known to get rancid quickly, krill oil is not like that.
5.Krill oil is also a known source of astaxanthin. Krill oil also comes with low levels of mercury, PCBs, heavy metals, and dioxins.
6.When compared to fish oil, krill oil contains more eicosapentaeneoic acid.

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