A human loss due to death is the biggest loss any individual can ever feel. Therefore, it is believed that this affects the human most. Grief and mourning are two terms that are expressed with human loss. Both of them are used interchangeably as they exist at the same time and mostly due to the same reason too.
Despite the similarity among them, they are different from each other. There is a boundary that is there. To better understand both the process and how they are following different article has all the information on both grief and mourning.
Grief vs Mourning
The main difference between Grief and Mourning is the fact that grief is more of personal emotion that is not shared or seen by others, whereas Mourning is associated with more rituals that can be seen by others. Another difference can be that grief is common. Everyone can feel the pain of grief, whereas mourning rituals differ from place to place. Every religion follows different mourning rituals.
Grief is an emotion that is related to a loss. Mostly the loss is of something living. It can be an animal, plant, or human, etc., people used several measures to express their grief. It is a natural emotion that cannot be controlled or stopped; it just happens due to the loss. The time period of grief depends from person to person. Everyone feels grief with the same pain off course. It mainly depends upon the loss.
Mourning is a process of showing that you are grieving due to some loss (loss of life). It is a process when a person lost the loved one and wants to perform some rituals for their last rite. It is shared by the other relatives and friends of the individual (who suffered the loss). Some people might take a month to overcome the loss, while some even take years to cope with the loss.
Comparison Table Between Grief and Mourning
| Parameters of Comparison | Grief | Mourning |
| State | It is natural. | It is more ritualistic. |
| Stage | First stage | Secondary stage |
| Lasting Period | For months | For years |
| Nature | More personal | More ritualistic |
| Types | There are no such types | Rituals may have types. |
What is Grief?
Grief is an emotion that can happen in phases. It can’t control. Therefore, you must know the stages. All of the people experience these emotions differently and therefore respond to them in a different manner. Following are some of the stages of grief that some people may experience:
Grief should not be bear alone but shared with the close one. Otherwise, it can really cause harm to the mental health of the individual. And in case there is some serious symptom, professional help should be taken immediately.
What is Mourning?
Mourning is the after stage of grief; it is a way of showing grief. Mourning is required for the following due reasons:
Mourning can be done in several ways that depend upon the choice of the individual itself. Some may just feel it while others perform rituals for the final rites of the person.
Main Differences Between Grief and Mourning
Conclusion
Therefore, all the differences between grief and mourning have been cleared. They are similar as they are attached to the emotion of loss. A person feels the lowest during grieving and mourning. They express them in different forms. Although the loss cannot be fulfilled ever after a period individual feels more comfortable and overcomes the loss.
They exist at the same time; the person mourning is surely grieving also, whereas the person who is grieving will be mourning. But there is a thin line between both the terms that have to be understood for clarification. There are certain other terms too that are associated with grieving such as, sadness, sorrow, pain, distress, etc.
References
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