Difference Between Chlorella and Spirulina

Both forms of algae contain high amounts of nutrients. However, chlorella is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. Though spirulina may be slightly higher in protein, some studies suggest that the protein content in chlorella is comparable ( 23 , 27 , 28 ).

Is spirulina and chlorella the same thing?

Spirulina is a type of cyanobacteria in the blue-green algae family. Chlorella is a type of green algae that grows in freshwater. Both types of algae are extremely nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants.

Can you take chlorella and spirulina together?

Spirulina & Chlorella, when taken together as a supplement, provide a unique balance of green superfoods, as the combination boasts complete protein and a wide array of vitamins and minerals, some of which you can't get easily from a plant-based diet.

What does Chlorella do for your body?

Chlorella is a type of algae that packs a big nutrient punch, as it's a good source of several vitamins, minerals and antioxidants. In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.

Who should not take Chlorella?

Chlorella may make it harder for warfarin and other blood-thinning drugs to work. Some chlorella supplements may contain iodine, so people with an allergy to iodine should avoid them. Always tell your doctor about any supplements you are taking, including natural ones and those bought without a prescription.

Which is healthier Spirulina or Chlorella?

Who should not take spirulina?

While some studies suggest that spirulina does not affect blood clotting time, little is known about its effects on people who are already taking blood thinners ( 18 , 19 ). Thus, you should avoid spirulina if you have a bleeding disorder or are on blood thinners.

How much chlorella and spirulina should I take daily?

Consumer experiences have shown that a daily dose of 2-5 grams of chlorella (or 10-15 300 mg chlorella tablets) has significant positive effects on quality of life. Doctors and nutritionists also suggest taking 3-5 grams or 10-15 tablets every day to prevent health complications and illnesses.

Is spirulina bad for kidney?

If too much uric acid builds up in the body, gout or kidney stones can develop. If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.

Is Chlorella bad for your liver?

A recent clinical trial demonstrates chlorella can play an important role in keeping your liver healthy. High levels of certain enzymes can indicate a stressed liver. When people with high levels of these particular liver enzymes took chlorella on a daily basis, their liver enzyme levels dropped.

Why is Chlorella bad for you?

Potential Risks of Chlorella

Chlorella may cause nausea, gas, or diarrhea for some people. Consult your doctor before taking it and add it slowly to your diet. Some people have an allergy to algae like spirulina and chlorella. While rare, this can lead to breathing problems or anaphylaxis.

What are the side effects of taking Chlorella?

The most common side effects include diarrhea, nausea, gas (flatulence), green discoloration of the stools, and stomach cramping, especially in the two weeks of use. Chlorella can cause skin to become extra sensitive to the sun.

Does Chlorella help you sleep?

CHLORELLA

[4] Furthermore, the tryptophan found in chlorella is a sleep-enhancing amino acid used by the brain to produce neurotransmitters serotonin and melatonin that help you relax and go to sleep. While young people have the highest melatonin levels, production of this hormone wanes as we age.

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